Need help with supplements and diet for shift worker, please
A bit vague my friend - what exactly do you need help with?
yeah, i think so but the critical point is in the rest, i cant sleep enough time, and i want to know if any diet and biotest supplements can help with this issue
Well for sleep, a lot of people have had success with the Z-12 supplement that Biotest sells
alteady i hace a protein in my car and i want to know what more i need for gains, i will check z-12 tnks
For "gains" you need a proper diet, training plan, and recovery. Everything can be found at t-nation.com
yeah thats what am loking for supplements for that
can you helpme witt the supplementation? for gains