T Nation

Supplements and Diet for Shift Worker?

Need help with supplements and diet for shift worker, please

A bit vague my friend - what exactly do you need help with?

yeah, i think so but the critical point is in the rest, i cant sleep enough time, and i want to know if any diet and biotest supplements can help with this issue

Well for sleep, a lot of people have had success with the Z-12 supplement that Biotest sells

alteady i hace a protein in my car and i want to know what more i need for gains, i will check z-12 tnks

For “gains” you need a proper diet, training plan, and recovery. Everything can be found at t-nation.com

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yeah thats what am loking for supplements for that

can you helpme witt the supplementation? for gains