Is there a benefit to consuming a protein suppliment during & after activities that are not techically workouts but still physically demanding, such as moving furniture or heavy yardwork??
This past weekend I removed a stump from small tree that I had previously cut down. I couldn’t get a car near enough to the stump to pull it with a chain, so I knew this would involve a good amount of digging, sawing (with a hand pruning saw - don’t have a chainsaw), pulling and wrestling with the thing. I anticipated a bit of work for at least some of the muscle groups I’m working with, so had my protain drink during & after I was done.
Any benefit to this?