I’m 18 and trying to get ready for football next year. I’ve been lifting for a long time and wanted to know what supplements work best. I’m a fullback so I need to pack on more muscle this summer while keeping body fat to a minimum so that I dont lose speed. What supplements should I start taking?
i play football also.
Protein Shake
Creatine
Surge
Zma
Flax Oil
Lot of Healthy Food
Water
Just out of curiosity, which football?
NFL
Aussie Rules
Rugby League
Rugby Union
Soccer
Gaelic Football