I am new on the lifting scene (going at it seriously since April).
At any rate, lots of different people and places tell me different things I should take. I find it all very confusing.
Here is a little more about me:
Weight: 175 lb
Prior to my start in April I lived a fairly active lifestyle. However, I was ridiculously weak/skinny and had no idea what a proper diet/lifting regimen looked like. I was something like 150 lb soaking wet and 0% muscle.
I eat a caloric surplus with fairly high protein. I try to get in a full gram/lb of bodyweight a day and all of that.
Assuming my diet and exercise are both in good order, would I honestly benefit from any supplementation?
I hear fish oil and creatine mentioned the most in terms of beneficial supplements. Would either of these or any others be worth my hard-earned money? Or, at this stage in the game, should I just keep eating and squatting?
I love squatting, by the way.