T Nation

Supplemental Work Weight on Leviathan?

Hey Jim,

I got a quick question on the Leviathan Supplemental work: do I use the “Leviathan-weight” (70% all weeks) or the “normal” weight (65/70/75%) for FSL/BBS?
Thanks!

It’s up to you. You can use 70% each week or you can go higher/lower.