T Nation

Supplemental Programs from Beyond Not In Forever?

#1

Hello,

first of all I would like to thank Jim Wendler for making the 531 program, I really like the philosophy of it.

However, I have a question regarding Forever book. I don’t see supplemental programs such as FSL pause lifts or pyramid sets from Beyond book mentioned anywhere in Forever book. (Maybe I missed a page?)

Is this on purpose? I am especially interested in pyramid sets as mentioned in Beyond. Are they no longer recommended?

Thank you