I never post or even visit this site that much...but I'm making an exception for you.
Aright buddy let me end this right now and help you out because I think you have the best intentions but you are missing the mark. So dont take this as a flaming or that Im insulting you.
I train with Eric, as a matter of fact I was the FIRST idolmaker to start training with Eric...Ive been training at idolmaker for 3 years. Ask about Andy. You wanna know how sheiko works? Eric, myself and our entire powerlifting team will help you. I ran it for 3 cycles/ 6 months and put about 200lbs on my total by just doing the main lifts. No crazy accessory, no box squats or w/e...just main lifts with some GPP to improve my conditioning. As a matter of fact Eric has a DVD on Sheiko...buy it!
We are currently experimenting with something new. Want to know more? Come train with us. It is not a modified Sheiko... You misunderstood his text. When we run Sheiko, we run pure sheiko. If you wanna get stronger stop making excuses and train with us, we are more then happy to help you progress in the sport. HECK idolmaker is a Westside certified gym, Im sure Randy will be MORE then happy to help you and train you using the Westside philosophy. He is very knowledgeable and has helped many athletes, bodybuilders, and figure athletes reach their goals. You have many options given the gym you go to
I hear you have a training log. Im gonna take a look at it see whats up with your training.