Silyak, thanks for the advice. What I was doing was basically was I squatted heavy like normal doing heavy working loads at 485 for 8x3. Then I did box squats 5x5 and good mornings. When I was done I went and hit leg press, curl, and extension as putting in more work to help support some of the other muscles as more of an isolated exercise to work on loading up the muscles.
I would never skip fundamental exercises for these workouts but I strongly believe that in the end game not doing them would be less beneficial to doing them. I am not saying they are going to make me squat more or anything else but it will help when over loading the body during events.
I look at it like this. In strongman we really do not need to do curls for any events, however working curls into your training will help you reduce the chance of tearing a bicep when doing a continental clean, or tire flip, or heavy stone loads. It supplements the main core exercise and in turn helps make you over all stronger.
What are your thoughts on this reasoning?