T Nation

Supplement Timing


#1

Hey guys, right now I'm taking a multi, creatine, greens, glucosamine/chodroitin, and fish oil as supplements (all in capsule form except for the creatine).

My work schedule makes it difficult to spread them out through the day, so if I were to take all my daily supplements before breakfast, would I receive the same or similar benefits as if I took them at 2 - 3 different times throughout the day?


#2

No, spreading them out definitely increases absorption (as absorption of pills are already low) but take them when you can.

Take the creatine after you workout.