I don’t know if this is the right place for this, this is my first post, but here it goes:
I am fairly new to wanting to get in shape and working out. I really only started in January with just messin around before that. But I think I’m ready to get serious. I’m 5 foot 7 at 155 pounds, but I’m not really skinny (bit of upper body flab). I don’t weight a lot though, so I purchased some weightgain powder. It has 50g of protien and around 900 cals. I also use a whey protein isolate and I just purchased a tub of L-Glutamine. I also tried creatine in the past but had some negative saide effects (constipation, bloating and stomach problems, but I was drinking enought water) Should I try to cycle on that again?
My question is: When should I be using all this? I take the weight gain in the morning as soon as I get up, along with breakfast. I take a whey protein isolate shake after my workout and also 5mg of Glutamine after my workout. Any suggestions would be appreciated! Thanks in advance!