When to take the following for optimal results
surge workout fuel
surge post workout (do i mix whey protein in this?)
thanks alot in advance
Protein - Anytime; better yet, at times when you’re not getting enough protein from food.
Creatine - Postworkout. I like it in my surge recovery.
bcaa’s - I’ll let someone else touch on this one.
Surge workout fuel - During your workout…
Surge recovery - after your workout…
Multi-v - I’m not sure if timing matters, but if I took one, it would be with breakfast.
Fish oil - Space it throughout the day. I take 2 caps with breakfast and 2 with my last meal.
ZMA - Before bed, preferrably on an empty stomach.
Isn’t most of what I just wrote on the labels??