T Nation

Supplement Subsitute for the Lactose Intolerant


I am one of those people that are just plain prejudiced against all things that contain lactose. So I was wondering if anyone knows and good substitutes for things such as whey.


Even though quite a few people have issues with whey isolates, they contain virtually no lactose. Have you ever tried a whey isolate powder?


No I haven't. Thanks. I'll give it a shot.