I would like some advice on what is really a staple. I have been considering costs etc. recently, and while it is worth it to me to buy a supp that I really feel works, there are a few that I am not positive of the benefits given my current goals, which are lean mass gain.
My staples already:
-protein powder (whey for morning+workout, casein before bed)
Now, I have also been using ~10g. added BCAAS during workouts and have been trying Se7en. However, I am not sure if these are worth the cost.
Since I am eating surplus cals (slightly) are the BCAAS necessary? What about Se7en? Will they promote MORE gains? Will they promote LEANER gains?
Also, for the price of Se7en I could be taking an extra 15g. of BCAAS in per workout - would that be more beneficial?
Any experience would be greatly appreciated!