Flaxseed oil (if we can even consider oils being supplements) on days I don't eat fish.
Pro and carb powder for peri-workout nutrition.
I've actually come to a point (though not being a be-all-end-all expert) at which I don't think anyone should fuck around with so many damn supplements (if they have enough good food) until they add 20 to 30 lbs of LBM, greater than double their bodyweight in the deadlift and squat, and bench 1.5 times their weight (or some other gold standards).
Hey man from looking at your avatar I would guess your are in the military. If so, thanks for serving our country. Most of my crew were in the military and say you cant find brothership like you can in firefighting and the military.
I understand you want the take you under the wing and show all the secrets to get HUGE thing and all but....dnlcdstn is right...there is a search bar with PLENTY of information on here. But to keep from being a dick...Whey protein, fish oil, creatine and multi vitamin. Back to lurking.
^THIS . IMO people are taking too many supps n forgeting the basics of nutrition n diet IE enough fruit n veg , fibre n protein from whole natural food. my staples ,zinc n tribulus ( im 43) , fish oil , ground flax seed ,vit d , vit c , magnesium , whey isolate , creatine .
I only use supps as a compliment to my healthy diet. I can't always fit in every healthy thing and sometimes I can't find items I need so I'll have to get it in supplement form.
I have this throughout the day: 1 serving of a super food A serving of high-quality fish oil 2000IU Vitamin D 1 serving of a multi-vitamin 1 serving of Whey 1 serving Rhodiola
I use a super food because almost every ingredient in it is in Jonny Bowden's 150 healthiest foods. Most of the foods by themselves are too expensive to implement and eat throughout the day, so I think a green supplement is great. The rest help me round out my already healthy diet. They're much cheaper and provide me the nutrients I need.
I'll eventually add Creatine but I don't have peri-workout nutrition at the moment. Most of my supplements are based around health and nutrients.