Flaxseed oil (if we can even consider oils being supplements) on days I don’t eat fish.
Pro and carb powder for peri-workout nutrition.
I’ve actually come to a point (though not being a be-all-end-all expert) at which I don’t think anyone should fuck around with so many damn supplements (if they have enough good food) until they add 20 to 30 lbs of LBM, greater than double their bodyweight in the deadlift and squat, and bench 1.5 times their weight (or some other gold standards). [/quote]
^THIS . IMO people are taking too many supps n forgeting the basics of nutrition n diet IE enough fruit n veg , fibre n protein from whole natural food.
my staples ,zinc n tribulus ( im 43) , fish oil , ground flax seed ,vit d , vit c , magnesium , whey isolate , creatine .