Alright my first time posting in this section of the forums. I feel as if the current stack I’m doing right now is lacking, or I’m missing out on some supplements that can give me increased gains.
I train for strength/powerlifting. I’m 20 years old and have been lifting since frosh yr of high school and am currently a senior in college (7-8 years man I never realized how long its been!). I’m at 149 lbs. as of 2 mins. before this posting with gym lifts of a bench at 325, deadlift clean 475clean/500 hitched and I just hit squat last week with 395clean /405 not legal depth. I don’t consider myself an intermediate/beginner. If you need proof of my lifts, check out the Brotherhood of Iron section.
Anyways, my current stack is 100% ON whey(24g protein) and pure creatine monohydrate. I take the creatine before and after I lift and I make sure i get enough protein daily. I’ve tried 2 cycles of DAA Pure and honestly didn’t feel anything during the second cycle. I take a multivitamin that has like every single thing in the 1000+%'s and eat pretty healthy, I’m very weight conscious. So yeah, that’s all I take, any recommendations? Obviously if it isn’t broken don’t fix it but I definitely feel like there are some supplements I’m missing out on that could seriously give me crazier gains. Pricing isn’t really a factor as one of my buddies works for a supps. store so I could get some pretty nice discounts. Just nothing that’s like $50 for 2 weeks lol.
Side note, I only drink my protein immediately after my workout and thats it. I’ve read through the years mixed theories about consumption of protein volume so I generally just make sure i get at least 150g but no more really. Being a college student as well, there’s a ton of fast food thrown into my diet.
Thanks in advance for the help guys, really appreciate it