I have to say that I don’t recognize any of the supplements you listed except fish oil and multi vitamins.
I have never heard of lgd or hcgenerate. I assume that they are supposed to be testosterone boosters of some sort.
Anyway, I have used the following supplements:
Alpha Male -seems to work to boost T
Flameout -I prefer it as it is the only form of fish oil with a male ratio of DHA to EPA. It is also purified so that you get about .55 grams of EPA and DHA per gram of total fat and mercury free. For these reasons it is better than just eating fatty fish 2x/week. Store bought fish oils used to only be .3 grams of EPA and DHA per gram of fatty acids and they ALL have a female balance of DHA to EPA. 3-4 a day pretty much maxes out the health benefits IMO.
Superfood + Metabolic drive: I really only use these two together now as a low carb meal replacement and will add coconut butter for some fat as needed.
ZMA: BEST zinc and magnesium supplement ever IMO. ZMA is the only zinc supplement that doesn’t upset my stomach when I take it before bed.
I am trying Rez-V and Micro-PA.
As far as vitamins and minerals, I do not take a multi vitamin. They tend to do as much harm as good based on extensive research, probably due to imbalances in their makeup. I DO take:
3000 units of D3 once a week
1-2 grams of vitamin C from time to time-it is supposed to reduce cortisol before bed and it doesn’t bother my stomach so I will take it with ZMA if I have had trouble sleeping.
Iodine-I believe that Americans are massively deficient, only getting maybe 5% of optimal levels
Occasionally B-complex if I am feeling sluggish.
I eat 1/2 pound of beef liver per week and about 20 egg yolks. This gives retinol (active vitamin A). I also cycle in red palm oil. Also liver provides copper which is also something that people can be deficient in.
My supplement priorities now would be:
Mag-10 3 servings per day
ZMA, Flameout, Alpha Male in cycles and Indigo-3G.