Okay, im just looking for some basic advice here. For various reasons, I do not want to take any substances that are considered illegal by the U.S. government. Its kinda driving me crazy seeing what has been banned and what is still allowed as far as food and supplements, but that’s the way it is I guess.
Up until now, I haven’t worried too much about supplements. Ive just focused on food and quality training, and using caffeine and creatine as needed to continue to progress.
Well in the past 6 months or so, my training has really come together. I’ve made some pretty good gains in strength and have put on about 25-30 lbs. But im looking for that little edge to help me continue to improve performance, decrease fat, and increase muscle.
Having said that, I have a few questions.
- What substances would you recommend for me that are not considered illegal by the U.S government?
2)I was looking into Alpha Male, Carbolin 19 and later on an ECA stack. Would this maybe be a good place to start?
What would you guess the average olympic athlete is taking?
What is the average competative natural bodybuilder taking?
Thx for any and all advice.