Just got my order from Biotest
I am going to start taking ZMA in the morning.
I will start the Spike-Creatine-Surge on monday.
My question is should I take creatine on days that I do not lift? Would I take it after doing cardio, I plan on taking Spike before my cardio also.
What in your opinion is the best (tasting) way to take creatine and Surge?
wow–so much there
First, take your ZMA at night about 30-60 minutes before bed. If you can try to avoid a lot of dairy before hand.
Creatine should be taken with your post workout shake or liquid. On non-lifting days some guys like to take it in the morning with grape juice.–I simply take it after cardio with my PWO.
I’ve never done Surge, but most say drink it during and right after lifting. If you have the resources, one before and one after.
One question to you. Why didn’t you read the threads and product info pages associated with these products? My guess is you just dumped $100 on products you know very little about.
It never ceases to amaze me how quick people are to separate themselves from their money with absolutely no idea of what they are doing. You probably would have been better off buying a dime bag and spending the rest on food from the munchies.