So, i’ve been reading a lot about Arginine and glutamine and all that. Good and bad articles.
What supplements do actually work? For gaining lean muscle mass, for energy and strength? When should one take those supplements? BEfore or after the workout?
Philly, read this link (really read it) it covers many areas one of them being supplementation. After reading this you can post more detailed questions we can help you with.
D
[quote]Dedicated wrote:
Philly, read this link (really read it) it covers many areas one of them being supplementation. After reading this you can post more detailed questions we can help you with.
[/quote]
Come on, Dedicated, give the guy a break. He’s gonna have a hard time reading one of your invisible links. 
[quote]jthsiao wrote:
Dedicated wrote:
Philly, read this link (really read it) it covers many areas one of them being supplementation. After reading this you can post more detailed questions we can help you with.
Come on, Dedicated, give the guy a break. He’s gonna have a hard time reading one of your invisible links.
[/quote]
Damn that was the invisible link!!! 
I better post the visible one.
http://www.T-Nation.com/readTopic.do?id=640350
D