First off , hello all…
I am a new reader to T-mag , but have found it quite impressive thus far.
Now, I hope I am posting in the write area.
As a new person to weight training , I am looking for some advice and feedback to my questions.
My goal is to increase my weight , but rid the fat ?I currently weigh 172lbs, am 5?9-1/2 tall. I can train 5-7 days a week ( I do 5 now , then help my wife on the weekends in the gym , I usually do not lift ). I have a lean body except my chest is slightly flabby around the ?nipple? area and my stomach has some side fat and lower abs are covered by a layer of fat that I want to kill =)
Ok , now my questions?
1: Which supplements should I take ( I am currently taking protein shakes , and flaxseed oil/vitamins)
2: What type of diet should I be on.
3: What type of lifting program…
Thanks all =)