been researching on forums for a while but just wanted to finalize a question and quick skeleton supplement plan.
Pre-workout: Muscle Milk
Post-workout: Micronized German Creatine
AND post workout: Grow! WHEY Premium Quality Protein
I am not necesarily a body building and you could call me a beginner. I would like to gain mass but yet remain cut.
Would that be an ideal plan using those three?
or with Muscle Milk, Micronized German Creating and Grow!.. how would you recommend I plan, pre post and bed etc.
I know its trial and error but I would like to learn what your experience has taught you or what you recommend using those three supplements. Is it over kill? or what do you recommend.