I hope to have advice here
What we have? Me, workout really in light mode 2 a week. Eat a lot of chicken every day. And also eggs. And huge salad on the sie.
What do we looking for?
We are looking for a plan how to survive without chicken and give my body a rest at least for a little bit from all the protein intake. Because it’s really every meal thing for me.
My height is 169-170
Weight for now 48. Finally have my period from 2 year amenorrhea. Have almost no hair and don’t have hopes it will grow back.
So what would be your suggestion for supplementation?
I was thinking zing magnesium chrome by solgat
or maybe just prenatal multivitamins(because dose if higher than in original version)
collagen doesn’t work for me
biotin - don’t see a point when i eat like 4-7 eggs a day
i also thougt about either Alcar or 5-htp, because of all the crying for my baldness…
Please don’t throw shoes at me. Really need pro advice from somebody who experienced the same.