Just wants some ffedback on some supplements I take. I have been taking these in combination and I dont know wich one is giving me gains.
- Creatine cell tech
- dnamatize methoxy 7
- pro lab ZMA
- pro lab glutamine
- Isopure low carb for right after workout
- precison whey for before workout
Another question when is a good time to take good fats. I used to mix a tspn of flax and olive oil in my preworkout shake but a trainer told me not to mix lax in my shakes near and after workout times