I’m new here. I read an article on this site about the Grow! protein powder. And from what I read the company that makes Grow! (I think Biotest) uses quality ingredients that will make it too expensive for consumers if sold in stores.
I’m a track athlete (in my off-season) and i’m wondering which supplement would be better for me (Classic Grow! or Low-Carb Grow!).
Also, i’ve been considering taking creatine to increase performance, can you recommend some?