T Nation

Supplement Guide


Does anyone know of any publications or web-sites that provide a comprehensive explanation as to what each vitamin & mineral supplement can be used for. Hypothetical example Taking vitamin B group will help recover from the effects of a hang-over because alcohol depletes the body's natural stores of it. I know my example is short but you get the point. Any help would be greatly appreciated.


Oh you mean, like

  • Google search

Or for helping you come out of your alcoholic stupor or whatever. Geezus, do you really come to this site looking for hangover helper or do you think it makes you sound cool?

Maybe your post is more suited to the "off topic" forum.


Hey, I find this site useful. It's part of a UK health food company. But the advice is stil impartial and in-depth. Good Luck


follow it to 'vitamins'