A little BG. I’ve played baseball for the past 16 years. Of those 16 years, I have been a catcher for 13. Lots of up and down, twisting and turning which I think caused the majority of the problem. I still play in a local league, but I’ve decided to concentrate on outfield. This isn’t pro ball or anything like that. I guess you’d say its a select league.
Anyways, my right knee has always given me problems. I’m new to Biotest products so my question is…Is there any recommendations for supplements that would help my knee?
I mainly have pain when I’m doing moderate to heavy squats. It doesn’t look inflamed. It doesn’t pop or feel like its grinding.
Also, I work out early in the morning. I was thinking that it could be a possibility that I’m not warming up properly before starting. I do five mins on an elliptical, then roughly 25 box jumps on 24 inch tall box.
Any suggestions are appreciated. Thanks.