So although I have been lifting for a few years made some great gains and then cut the fat I have never used any type of supplements. Now that I am trying to gain some lean mass again I decided to try creatine and maybe bcaas.
What are the proper dosage of creatine and bcaas?
As for creatine what I am leaning towards is 3-5 grams a day for a couple of weeks then only 3-5 grams after training, is this sufficient?
Regarding BCAAS I have read many articles which state one should take up to 50 pills a day, money wise I think this is to much for me. Would there be any benefit in only taking 6-9 pills a day or would this have no effect any body composition?
any advice is apprecieated.