Just wanted to say a great source for information and I love the fact that ya'll believe in getting after it. I have looked through the forums and may have missed it, but have not found an answer to my question. I am about 6-4 325lbs played fb and have packed on the fat in the last few years since my playing days ended. Played in college at about 240. Have maintained enough muscle not to look obese, but in reality I am a fat a**.
I have Maximum Strength HOT-ROX and Low-Carb Grow! have read that Alpha Male works good with HOT-ROX. I was always told by my coaches what to do and that is what I did, now trying to learn for myself. My questions are these:
What is the best stack of supplements to take to lose weight while maintaining/gaining muscle.
What would be the best diet for me?
What workouts would be the best. Want to lose weight but do not want to become a weakling.
Workout wise I do cardio 30 min 3xweek(hate a fn treadmill)
Do a four day split upper/lower not really working anymore.
Lost 50lbs this past year kind of plateaued (no supplements + tried to eat healthy -not strict)
Thanks for any advice and direction