I think a good start would be Low-Carb Grow!; Fish Oil Tabs and maybe some green tea if you like. I would save the HOT-ROX till a little be later in your transformation - maybe think of it as a treat to start once you get 8 weeks into it!
Search T-Nation for the "T Dawg Diet 2" is the simplest and easieast to start/follow. Also have a read of Berardi's 7 Habits article.
Plenty of great training articles on T-Nation - search for Waterbury or Thibaudeau. The basic advice will be multijoint movements, short workouts, minimum recovery and heavy weights - 3 times per week. With cardio - a brisk 30-60 min walk a 4-5 days a week and some sprints once or twice a week on your off days.