Hello, I am new to this board. So far, I like what I have seen. You folks are a nice raunchy bunch, that works for me.
Let me begin with a little background. I am a 50 year old guy. Been athletic and active most of my life. About four years ago there were a series of events some put me flat on my back for months at a time, that pulled me out of the gym. These things ranged from an erruptive kidney stone, which lead to a blood infection, which lead to a staff infection the MD’s thought was Mersa but thankfully wasn’t, which lead to another infection this time of my lungs.
During the years of constant fucked-up-ness I was on Prednison. And of course the weight gain that goes with that drug. Well with that tale of woe out of the way, I’m all better now and back in the gym. I had my first hard work out yesterday and loved it. I felt like a monster, (all be it a monster with a big gut) all day. Love that pumped feeling.
I was thinking about some supplementing to help me along with the workouts and muscle gain. I am confused by a lot that I read on this. I am going to start with creatine. What about other stuff like ZMA, NO, glutamine or other T boosters? I know there is no such thing as the perfect grouping, but if you were me, eating clean and working out while trying to fix a train wreck of a body, what would you use?
Thanks for any adivce.