So I am wondering -
How long would it take an average person to digest 2 scoops of Grow! Whey on an empty stomach? How long would it take for your body to break down the protein and start using it?
How long would it take an average person to digest 1 HOT-ROX on an empty stomach?
How long should it take the average person to digest 4 eggs?
I ask this because I left it all in the gym today, and a few hours later, left it all in the bathroom (puked). I had 4 eggs srambled this morning at 0830 with 1 HOT-ROX, then protein shake and almonds at 1100, then played basketball from 1200-1400, took 1 HOT-ROX at 1400, took protein at 1500 (got tied up), and then was going to eat another meal (turkey and veggies) at 1600, but ended up vomitting at 1600.
What got me curious was, at 1600, the eggs I ate this morning were still in full form when I vomitted. Thats 7.5 hours time difference, is that normal?
Also, is there any chance that I got what I needed out of the Grow! Whey shake at 1500 that I puked back up at 1600? What about the HOT-ROX at 1400?
One last thing. Anytime I push myself this hard, no matter if its training or playing basketball, I always feel like vomitting afterwards. Is this normal? What causes it and can it be prevented with nutrition/supplements?