I have been lifting for few months now and want to start adding some supplements to my diet to maximize my efforts. I have been taking protein shakes since I started and a multi vitamin with some fish oils, but that it all.
I am 26, 5'9", 175 and I am looking to lean up and increase my strength. I am looking at getting the following supplements, let me know what you think:
Optimum Nutrition Gold Standard Protein
Optimum Nutrition Creatine
I would really like some advice on a good schedule for taking these, and if you have any suggestions on different supplements as well.
Thanks in advance for any help.