I’m about to travel to do two weeks of 10 hours a day hard physical labor. As I work a sedentary job and train frequently with I3G and Biotest peri-workout, this is out of character for me, and I want to maximize the positive effects of the work on my body (lots of climbing, lifting, carrying, all things I want to get better at), and be able to really go hard while I’m there.
I also want to avoid the local fast food, and polluted (from extractive industries) crap as much as possible. For training, I’ll bring some bands and a gripper, but otherwise, no gym access is anticipated. Looking at my per-diem, 8 servings of plazma a day is within my price range assuming I buy my stuff during the sale, but typing “8 servings of plazma a day” feels like something an idiot would do.
I have goals, but for this period, I want to work as hard as I can, not hurt my progress with two weeks of poor recovery and worse food, and if I can add gained muscle, lost fat, or got stronger to that list, it would be a bonus.
I want to take I3G in the morning, drink plazma throughout the day, drink a MAG-10 after work is over, then eat dinner + superfood + Flameout, with ‘dinner’ being “stuff that came out of a bag from somewhere else”.
For training, I will really kill it in the gym a few days before travel, do nothing, then while there, I’ll use the gripper in the morning to see how my CNS is doing, put out as hard as I can on the job, and use the bands at the end of the day as a finisher for body parts that need it.
TLDR: I want to fulfill my calorie needs as much as possible with Biotest supps for 13 days while doing 10hr/day hard labor (but not an ultramarathon), and I don’t want to screw up my I3G (carb intake, etc), what do I do?
Thanks again Biotest for helping me get everything I want out of my body!