I was looking for some advice from you experienced supplement takers. I already have a very well established workout regimen, but as far as I go with supplements is Whey Protein shakes and a Multi.
I am looking to add some lean muscle and decrease my body fat as low as I can get it. I’m not trying to get huge, I prefer a lean defined look, but I am looking to gain some muscle.
I’m currently about 5’10 and about 170lb. I do a lot of cardio, because I enjoy it (5 days cardio, 3-4 days weight-lifing a week). Anyways I would really appreciate any recommendations, cause I really don’t have a whole lotta money to experiment with being a college student.
I apologize for the basic nature of this post, but I thought this would be a good place to get some feedback…