T Nation

Supplement Advice for an Older Gentleman


Hey everyone,
I am 53 years old and just started the Complete Power Look Program off of T-Nation website. I am going to use Plazma and Mag-10 and was wondering if I should use anything else. It’s been a while since I had my testosterone checked so not sure where it’s at. Have a dr. appt. Thursday and will know after that. Any help would be appreciated.


@Chuckfrancis, we also have Biotest forums devoted to answering any questions you may have.

Please feel free to ask there too!



What are you trying to accomplish with your supplement routine?

Are you having any hormonal related issues that is leading you to check your T levels?

Are you obese? Estimated body fat %?

More information can help for suggestions on how to improve your current situation.


Those are great supps, if not the best you def dont need anything more.

Alpha male can help with Test and feeling of wellbeing if interested in that


I am one month short of 50.

Plazma. Doesn’t matter your goal. Plazma. And sorry, but at my age, I find it to be a “needed” supplement. Yeah, you can do without, but the upside is way to good too ignore.

The rest, as noted above, not needed. I do find Omega’s (Flameout) quite helpful (overall health and joint health).

The rest depends on your goal(s).


Everyone should take the basics:

Fish oil (as mentioned above)
Vitamin D (at least 6000IU/day)
Vitamin B Complex