T Nation

Supplement Advice for an Older Gentleman


#1

Hey everyone,
I am 53 years old and just started the Complete Power Look Program off of T-Nation website. I am going to use Plazma and Mag-10 and was wondering if I should use anything else. It’s been a while since I had my testosterone checked so not sure where it’s at. Have a dr. appt. Thursday and will know after that. Any help would be appreciated.


#2

@Chuckfrancis, we also have Biotest forums devoted to answering any questions you may have.

Please feel free to ask there too!

https://biotest-forums.t-nation.com/


#3

What are you trying to accomplish with your supplement routine?

Are you having any hormonal related issues that is leading you to check your T levels?

Are you obese? Estimated body fat %?

More information can help for suggestions on how to improve your current situation.


#4

Those are great supps, if not the best you def dont need anything more.

Alpha male can help with Test and feeling of wellbeing if interested in that


#5

I am one month short of 50.

Plazma. Doesn’t matter your goal. Plazma. And sorry, but at my age, I find it to be a “needed” supplement. Yeah, you can do without, but the upside is way to good too ignore.

The rest, as noted above, not needed. I do find Omega’s (Flameout) quite helpful (overall health and joint health).

The rest depends on your goal(s).


#6

Everyone should take the basics:

Fish oil (as mentioned above)
Vitamin D (at least 6000IU/day)
Vitamin B Complex