Been lurking for awhile just trying to soak up as much info as possible. So thanks for that.
I’m about to dial up my training schedule and need help to figure out my supplement timing.
So right now i’m taking the following:
-fish oil (twice daily)
-ZMA at night
My training schedule is:
Monday pm: BJJ 6-8:30pm (gi)
Tuesday am: strength (complexes)
Tuesday pm BJJ 6-8:30pm (no gi) or Boxing
Wednesday pm: BJJ 6-8:30pm (gi)
Thursday am: strength (complexes)
Thursday pm BJJ 6-8:30pm (no gi) or Boxing
Friday pm: BJJ gi
So my plan is to use the Biotest Surge mixed with creatine after BJJ and strength. But would it be too much on Tues and Thursdays to double up? Once after am workout and once after the PM training.
Also, where would you fit in the whey protein in this scheme?
Sorry for the long post and thanks in advance.