yea true, and ive been working on that. what are some things in specific i should be looking for and like with the protein for example, are there certain amounts that your body can process at once? for example i know its pointless to ingest 100 grams of protein at once cause you’ll just piss most of it out, what would be a good time span to space out my protein shakes / meals?
and also, what should i be looking for in food (besides protein)? what type of foods will be the most helpful?[/quote]
NO not really, get 1g + per lb and your all good. Why is it pointless, hell eat a big steak thats going to be over 100G.
Foods real ones, fruit, veggies, meat, eggs, dairy, grains, fats, carbs, things that fit your goals bro,
Check out some of the nutirtion articles Try “Foods that Make You Look Good Nekid” and well tons of others but in general, just real food. What ever it takes to get that intake to a point your progressing to your goals