T Nation

Supp Plan, Am I Missing Something?

Flaxseed oil, glutamine, multivitamin, b12 in the am
Whey protien after work out
Casien protien before bed

Is it ok to take the am stuff at the same time or should it be spread out?
should I drop the glutamine read lots of different opinions?
switch flaxseed for fishoil?

I’d add some Vitamin D (as D3) and switch to a good fish oil, and take those both in the morning. Just my opinion.

I don’t know about glutamine (I don’t take it), but flaxseed oil, multi, and b12 should be fine all at once.

ditch the flaxseed oil and go with fish oil, not that flaxseed oil is bad perse. but, the conversion of ALA into EPA is very small.

eat flaxseed (ground) if you’d like.

Where’s the creatine >:(

Wouldn’t asking what he’s supplementing be a good question to ask?

[quote]Marzouk wrote:
Wouldn’t asking what he’s supplementing be a good question to ask?[/quote]

I really really wanted to. But a multi, omega 3s, vitamin d, and vitamin b12, are just good for anyone. So I restrained myself from asking “how’s your diet and training look?”, and answered the question with a limited answer.

[quote]LoRez wrote:

[quote]Marzouk wrote:
Wouldn’t asking what he’s supplementing be a good question to ask?[/quote]

I really really wanted to. But a multi, omega 3s, vitamin d, and vitamin b12, are just good for anyone. So I restrained myself from asking “how’s your diet and training look?”, and answered the question with a limited answer.[/quote]

Touche

Take creatine on/off my eating is pretty shifty but am cleaning it up

Anyway about the limited answer I’m not sure what the question is but I’m all ears fellas lol

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday.

[quote]Marzouk wrote:

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday. [/quote]

I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$

I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.

new born woke me up at 4 am and I downed like 4 oreos

[quote]docholliday7777 wrote:

[quote]Marzouk wrote:

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday. [/quote]

I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$

I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.

new born woke me up at 4 am and I downed like 4 oreos[/quote]

LOL, 4 oreos? I’ll give you a pass b/c it was 4am, but that should read 10 oreos

[quote]jehovasfitness wrote:

[quote]docholliday7777 wrote:

[quote]Marzouk wrote:

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday. [/quote]

I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$

I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.

new born woke me up at 4 am and I downed like 4 oreos[/quote]

LOL, 4 oreos? I’ll give you a pass b/c it was 4am, but that should read 10 oreos
[/quote]

What are your goals?

[quote]Marzouk wrote:

[quote]jehovasfitness wrote:

[quote]docholliday7777 wrote:

[quote]Marzouk wrote:

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday. [/quote]

I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$

I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.

new born woke me up at 4 am and I downed like 4 oreos[/quote]

LOL, 4 oreos? I’ll give you a pass b/c it was 4am, but that should read 10 oreos
[/quote]

What are your goals?[/quote]

Me or him, I was just joking btw

[quote]jehovasfitness wrote:

[quote]docholliday7777 wrote:

[quote]Marzouk wrote:

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday. [/quote]

I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$

I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.

new born woke me up at 4 am and I downed like 4 oreos[/quote]

LOL, 4 oreos? I’ll give you a pass b/c it was 4am, but that should read 10 oreos
[/quote]

I hear ya bro! Plus they were the peanut butter filling huge amount of self control lol

[quote]jehovasfitness wrote:

[quote]Marzouk wrote:

[quote]jehovasfitness wrote:

[quote]docholliday7777 wrote:

[quote]Marzouk wrote:

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday. [/quote]

I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$

I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.

new born woke me up at 4 am and I downed like 4 oreos[/quote]

LOL, 4 oreos? I’ll give you a pass b/c it was 4am, but that should read 10 oreos
[/quote]

What are your goals?[/quote]

Me or him, I was just joking btw[/quote]

Goals are size strength and overall health

[quote]docholliday7777 wrote:

[quote]jehovasfitness wrote:

[quote]Marzouk wrote:

[quote]jehovasfitness wrote:

[quote]docholliday7777 wrote:

[quote]Marzouk wrote:

[quote]docholliday7777 wrote:
Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]

Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.

Post what u ate yesterday. [/quote]

I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$

I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.

new born woke me up at 4 am and I downed like 4 oreos[/quote]

LOL, 4 oreos? I’ll give you a pass b/c it was 4am, but that should read 10 oreos
[/quote]

What are your goals?[/quote]

Me or him, I was just joking btw[/quote]

Goals are size strength and overall health [/quote]

Cool, im no expert it definitely looks like you ain’t eating enough, drop the fries, replace with boiled, baked or mashed. or even rice. But generally more of everything.

Thanks dude

Thanks dude