Take creatine on/off my eating is pretty shifty but am cleaning it up[/quote]
Dude you can’t polish a turd. If your eating shitty then ur wasting money on supps.
Post what u ate yesterday. [/quote]
I hear ya brother but kids and mortgage consume all $$$ eating good is well a little more $$$
I have been cleaning it up though yesterday ate 3 eggs and two pancakes for break fast.
lunch was peanut butter sandwich and whey protein after a work out
dinner was a steak and fries
late snack was two chicken cutlets and a casien shake before bed.
new born woke me up at 4 am and I downed like 4 oreos[/quote]
LOL, 4 oreos? I’ll give you a pass b/c it was 4am, but that should read 10 oreos
What are your goals?[/quote]
Me or him, I was just joking btw[/quote]
Goals are size strength and overall health [/quote]
Cool, im no expert it definitely looks like you ain’t eating enough, drop the fries, replace with boiled, baked or mashed. or even rice. But generally more of everything.