I am looking for a supplement or a diet to gain some weight. I am seventeen and looking to gain weight for sports! I have been training for three years. I am 5’9 183 pounds!
I would like to gain anywhere from ten to twenty pounds of muscle in the next four to five months but I do not have enough knowledge of a diet nor carb an calorie intake to achieve this. I decided I should ask some people who knew what they were talking about. Thanks!