I was flipping through some training videos on MD, and found one where Kai Greene was working shoulders with Coach Glass. I know Glass advocates pinkies up when doing lateral raises, but I saw Kai being coached to supinate (turn palms up?) his hands and kind of pull his arm across his centerline when doing front raises.
I decided to do them on shoulder day instead of my normal front raises (DB perpendicular), and that shit rocks. The squeeze at the top is something different than just leaving your hand facing the ground or semi-supinated. Has anyone else done their front raises like this, or is this old news and I’m just slow on the pickup?