I have a question about one arm isolation movements after a two arm excercise (Like the spider db curl after the reverse curls in the toothpicks to timber article). Does one just go weakside first and immediately after do the strongside?
I have a question about one arm isolation movements after a two arm excercise (Like the spider db curl after the reverse curls in the toothpicks to timber article). Does one just go weakside first and immediately after do the strongside?