Okay im 15 years old…and am looking to bulk up. So i just currently hired a trainer. Every now and then he will have me do supersets only allowing me to rest at the end of the 3rd set.
Typically all he has me do is go from bench press to push ups on a swiss ball. Is this good for bulking up? Should i speak up and tell him that i dont want to be doing Supersets?
P.S: I told him i wanted to bulk up and questioned him about the supersets but he said that in order to build mass you need to build endurance and strenght and THEN the mass will come. is this true?