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Supersets Every Workout=Advantage?

I normally bench in sets of 4x3 (heavy weights)… if I try to do supersets every time I bench, such as 4x25, will I get better results? For some reason I have the idea that the more weight, the less reps, the quicker and more efficient results.

But to me it seems that if I did more (4x25) it is common sense I would get better results… so what’s the deal?
Heavier, fewer, better.
or Heavy, alot, BEST.
?

[quote]Medic619 wrote:
I normally bench in sets of 4x3 (heavy weights)… if I try to do supersets every time I bench, such as 4x25, will I get better results? For some reason I have the idea that the more weight, the less reps, the quicker and more efficient results.

But to me it seems that if I did more (4x25) it is common sense I would get better results… so what’s the deal?
Heavier, fewer, better.
or Heavy, alot, BEST.
?[/quote]

im not really understanding the question, what do you plan on suppersetting w/ bench press and 4 sets of 25 reps on bench or 25 total reps completed in 4 sets?

I don’t think you understand the concept of supersets. Wikipedia, google…these search functions are your friends