Hey CT, in the middle of my hockey season, i tried your program and it was really hard to finish it. I only did it 3 weeks and was not able to recover. Now my hockey is now over and i would like to do it again for the summer and to get fit. I was doing dl,bench oh,squat bench,dl squat,oh…each group 2 times a week it was really hard. So my question is : can i only do 1 group every day like : 5 round of bench on monday…5 round of deadlift next day and etc…
why ? because i don’t know if my body can afford 2 big complex the same day and i would like to do carries and sprint.
I dont want to get my body busted, and i like to train 5-6 times a week so.
thanks you and sorry for my english.