Hey guys, i was wondering would the Superhero routine be a good routine for me ? i have been on a split routine for about a month - month and a half that goes like this:
mon- chest shoulders tris
tues-back bis traps
friday-chest shoulders tris
sat-back bis traps
I want to gain more size and definition and eventually compete towards the end of this year, Would the superhero routine be a good one for me to try ?