I am starting this program next week. I just finished a 5x5 and it didn’t do much for my shoulders. I have read this program is to beef up the shoulders and arms so i though i would give a shot.
I have read the old hangout thread and there seems to be a lot of people that started posting and gave updates for a few weeks and then disappeared.
The lack of updates in the old thread makes me think that alot of people droped out for some reason. My question is if you started this program and quit what made you stop? Were the workouts to brutal or did people not get the results they expected?