Im kinda new to training, but decided to start a program i found on TNation called How to Build Superhero Muscle.
Did the first Chest Shoulders Tricep workout today.
Dumbbell Incline Press: 15kgX9, 15kgX8
Cable Y Raise: 4,5 kgX10, 9
Cable Lateral Raise: 4,5kg X8, 8
Machine Press: 20kg X10
Crossbody Extension: 11 kg X10
Felt awesome. Gonna try to stick with it for 5 months and see what the results are.
Have been in depression for months so i’ve been pretty malnourished and underweight for awhile, just recently got better.
BW: 145Ibs at 5’10 and 19 years old.