T Nation

Superhero Muscle Program Frequency?

Hey man!
Just wondering if your supposed to do the superhero muscle program you just wrote about twice a week?
Monday: Chest Triceps Shoulders
Tuesday: Back and Biceps
Wednesday: Legs
Thursday: Chest shoulders Triceps
Friday: Back and Biceps
Saturday: Legs
Sunday: Rest


If you’re following the article then legs wouldn’t be hit twice a week.

Must have missed that. But Back and Biceps and Chest and Triceps would be hit twice a week?

No I’m saying do push and pull training sessions twice a week if you’re following the spirit of the article. Legs once a week.

Hey PC, what do you think if it was push,pull,legs,upper?
Just trying to hit upper twice without going more than 4 days a week.

I don’t know, I didn’t write it up that way. Maybe you could try it and tell me what YOU think.

Alright haha, I’ll let ya know!