Hi Paul and everyone else
I came across the Superhero Muscle article and liked the idea of focusing on a few specific muscle groups
I can only lift 3 days per week, and am able to recover from hitting each muscle twice per week, so I thought instead using an Upper,Lower,Upper split (Upper twice per week, Lower once)
Upper1:Incline,2 side lateral movements (a dumbbell and a cable),Barbell row,paused shrugs
Lower:Squat,leg ext.,leg curls,glute work
Upper2:Pbn,2 upper chest movements,upper back pulldown,plate raises
How does that look?