Strictly following the Superhero program, only adding a couple sets of 4-way neck on Day 3 right now. Eating according to Berardi's S2B program, and about to start walking in the morning. I'm really nervous about doing TOO much and overtraining, but I want to stay active and keep my G-Flux up and I think some morning walks will help.
Day 1: Lat raises damn near killed me, and I was only using 5 lbs. Part of the reason I'm doing this program is that I know my shoulders are about my weakest point. Everything else was tough, but doable. Upright rows hurt, not sure if it's a flexibility issue or what.
Day 2: Jesus Christ. I was nearly dead by the time I finished the first superset. By the last set of 20 squats, I got to about 13 before I would squat, try not to scream as I stood, and kinda waver back and forth for a minute while I fought the urge to rack the weight.
Off day: Didn't really do anything... Day 2 kicked my ass. Hopefully next week I'll have enough left in the tank to do some yoga or something to stretch and prevent more soreness.
Day 3: This was tough, but doable. My rear delt flyes were with 30, because I remembered how hard the lat raises were. I didn't have to pause, although it was still a royal son of a bitch. Next week I'll bump it up. I feel that a bunch of my weights are disparate... still gauging my working weight on a lot of these exercises. I shrugged with 215, but then did the calf machine shrug with 400!
Doing Day 4 today.