I've read it through couple forums but I couldnt find an answer. So here it goes, Do I use any weight for the overload, strength and strength-speed exercises? I've seen some people writting that they do the HP MASS test of their 3RM 87.5% for it, but I did not see any CT mentioning about it on his article. Also I have not seen CT mentioned anything about back and bi's workout, so I was thinking maybe I could add my own back and bi workout on saturday or sunday?
Yeah definitely read it, it will make much more sense if you do. Check Thibs Live Spill he did a Back add-on program that is pretty tight. Also, sorry more reading, checkout his HP Mass program and read the section on Neural Ramping as you should apply it to this too.